aespa’s Winter Reveals Her Intense Workout Routine

“That’s how I maintain..”

aespa‘s Winter is known for her small frame. Even at debut, she was extremely petite.

As her career went on, she maintained her small frame, even losing more weight at times.

Although genetics play a part, Winter’s daily calorie usage is intense. On top of dance practices and performing, she also exercises three to four times a week. During a live stream where she snacked on a late night meal, she candidly revealed her exercise routine.

많이 먹어도 살이안찌는거같죠..
하더니
헬스 일주일에 4번하고..
필라테스 일주일에 3번하고..
춤추고 걷고..
이래서 유지하는거라구

근데운동하는이유는 다이어트아니구
근육도 잘 안붙고 너무 말라서 살기위해 하는거래
흑 pic.twitter.com/LcIlM7VZ7h

— 페플 (@Pp_ffle) October 15, 2024

It seems like I don’t gain weight even if I eat a lot right? The previous week I went to the gym four times. This week too, I booked pilates sessions three to four times. This is how I maintain [my weight]. And I also dance on top of that. I like walking so I also take walks.

— Winter

She went on to elaborate about how she doesn’t gain muscles easily, and has to exercise not for diet, but for the sake of her health.