DAWN Reveals His ‘One Meal a Day’ Secret on Knowing Bros

DAWN’s Surprising ‘One Meal a Day’ Confession

Singer DAWN has revealed his unique ‘one meal a day’ eating habits, offering a glimpse into the lifestyle behind his slim physique. The surprising confession came during the December 6, 2025 broadcast of the popular JTBC variety show “Knowing Bros,” where he appeared as a guest alongside Lee YunSeok, Lee HoCheol, and Kim GyuWon. DAWN’s unusual dietary routine quickly became a hot topic among the cast and viewers.

The conversation about eating habits began when fellow guest Lee YunSeok mentioned that he rarely eats three meals a day, typically consuming only one or two. In response, DAWN casually stated, “I eat one meal a day,” capturing the attention of everyone in the “Brother School” classroom. His statement prompted a series of questions about his daily routine and how he manages with such infrequent eating.

The Routine Behind His Eating Habits

Delving into the specifics, DAWN explained that his one-meal-a-day schedule isn’t a strict diet but rather a natural pattern. “I never feel hungry in the morning,” he shared, adding that he often gets preoccupied with his activities and simply forgets to eat as the day goes on. This contrasts sharply with the traditional concept of three meals a day, sometimes referred to as ‘samsik’ in Korean culture. The topic of meal frequency and its cultural significance has been explored in discussions about shows like “Uncle SamSik”, where the name itself ties into the idea of providing three meals a day. Find out more about the cultural context here: What Is The Meaning Of “SamSik” In “Uncle SamSik”?.

He elaborated that the thought of food usually only crosses his mind late in the evening. “I’ll remember to eat around 9 or 10 PM,” DAWN said. He mentioned that the trigger is often external, such as seeing others eat or smelling food, which reminds him that he hasn’t eaten all day.

What Does DAWN Eat for His Single Meal?

While his ‘one meal a day’ practice might sound extreme, DAWN clarified that when he does eat, it is a substantial meal. The cast of “Knowing Bros” was curious about the quantity of food he consumes during this single sitting. When asked for an example, DAWN revealed that he has a surprisingly hearty appetite, stating he can comfortably eat two hamburgers in one go. This detail illustrates that his dietary pattern is more about meal timing and frequency rather than calorie restriction.

His candidness about his eating habits provided a fascinating look into his personal life, a topic he discussed openly on episode 510 of the long-running program. The interaction highlights the diverse lifestyles of celebrities and how they manage their health and energy levels. DAWN’s unique approach to meals sparked a lively and memorable segment, leaving a lasting impression on both the cast and the audience.

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