LE SSERAFIM’s Exercise Regimen Had Even Stray Kids Shook At Its Intensity

2 hours ago 1

Try it for yourself… it’s tough.

Koreaboo

1 hour ago

Stray Kids and LE SSERAFIM provided fans with the crumbs they never knew they needed—in the form of Stray Kids’ iconic reaction to LE SSERAFIM’s workout routine.

In the short time since their debut, LE SSERAFIM have made a name for themselves as one of the overall fittest groups in K-Pop (which is no mean feat). In fact, they’ve even been given the nickname of “ABS SSERAFIM”—a nickname that has certainly been well-earned.

remember when le sserafim went viral for their abs pic.twitter.com/M3Ld7mggBW

— 🌪 (@msgzuha) September 14, 2024

Similarly, the members of Stray Kids have often gained attention for their flawless physiques. In fact, leader Bang Chan has gone viral on plenty of occasions for his impressive muscles—more so after spilling on his workout routine.

Stray Kids and LE SSERAFIM both made an appearance on the Japanese music show, TV Asahi’s Music Station, to promote their Japanese releases, THE SOUND and “FEARLESS.”

Netizens were all too happy to see them together, as they made one unexpected, though very much welcome pairing.

On the show, Stray Kids brought up the subject of exercise regimens. Bang Chan had fans likening his to the training undergone by anime character Saitama in order to become the titular hero of One Punch Man.

one punch man training 💀 https://t.co/3fPTN588VQ

— ro(bin)🍓 (@WAP4MISTA) January 27, 2023

The results, of course, speak for themselves.

But when LE SSERAFIM revealed their own workout routine, fans couldn’t get enough of Stray Kids’ reactions.

stray kids reacting to lesserafim's training /workout?! LOLZ pic.twitter.com/TzNwjzvqwk

— ًً (@seorecord) January 27, 2023

According to LE SSERAFIM, they try to hit 100 counts of everything from jumping jacks to different abs exercises…in 2 sets.

LE SERRAFIM's training regimen (2 sets a day):
100 jumping jacks
100 happy jumps
100 trunk exercises (plank)
100 trunk exercises (lateral)
Planking (keep for one song)

Stray Kids Guy: Uh, I can't do that 😅#Mステ #宮脇咲良 #미야와키사쿠라 #MiyawakiSakura #LE_SSERAFIM #SAKURA pic.twitter.com/LO1s7R8n4W

— ithebigc（ケリー） (@ithebigc) January 27, 2023

When asked for his thoughts on LE SSERAFIM’s workout, Bang Chan hilariously commented that they are truly on a whole other level.

(For context, Stray Kids was the one who asked the question about what kind of training the other artists usually do)
👥Bangchan-san, what do you think about #LE_SSERAFIM after hearing that from them?
👨‍🦰Uh, they're amazing~ For us, it would be kinda…impossible I think😂 Wow~ pic.twitter.com/Ccz52XR4Tf

— Fujii Itsuki (@fujii_itsuki) January 27, 2023

While both groups are evidently in perfect shape, Bang Chan and his members’ reactions to hearing LE SSERAFIM’s brutal routine is definitely understandable!

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