The Quick Solution To Weight Loss As Told By Suzy, Seolhyun, And Son Na Eun

The only machine you’ll need at the gym.

Content Warning

This article includes descriptions of dieting, body image issues, or eating disorders that may trigger some readers.

This miracle machine can help you lose weight like K-Pop idols. It is commonly found in almost every gym! The Stairmaster is loved by many celebrities for its fast effects. The high-intensity works out your entire lower body and your core. It also burns a crazy amount of calories during a short time.

Seolhyun on the Stairmaster.

Seolhyun claims that just 30 minutes on it is all you need to depuff before important events. 10 minutes on the Stairmaster can burn 100 calories!

Naeun on the Stairmaster.

Son Naeun, who is also known for her thin waist claims that she normally does 1000 steps on the Stairmaster. She can finish it in just 15 minutes if she turns the speed up. Suzy swears by it when she needs to lose weight or swelling before filming. Her trainer revealed that she sets the machine up to level 10 and uses it for 30 minutes. This gives the effect of climbing 100 flights of stairs.

Rather than starving, it is great to see idols work out to attain a healthy body!