Han Ga In’s Laughter Therapy for Overcoming Depression

On the 5th, popular actress Han Ga In delighted her fans with a captivating video titled "The Simplest Way to Overcome Depression Recommended by Actress Han Ga In" on her YouTube channel, Lady Freedom Han Ga In. In this engaging session, she meets laughter therapist Oh Haeng-ja, who describes Han Ga In as "calm." However, Han Ga In humorously disagrees, showcasing her quirky side.

The laughter therapy session is filled with amusing exercises. Han Ga In energetically participates, clapping and shouting "Ahsah!" while performing joyful movements that lead to hearty laughter. After the session, she reflects positively and suggests creating a "laughing time" with her children each morning or evening.

Throughout the video, Han Ga In shares her personal mantra about facing difficulties with laughter. She emphasizes that those who can laugh in tough times are truly the best. Han Ga In encourages her viewers to embrace laughter, even if it means being seen as eccentric in public.

Additionally, she addresses her channel’s recent decision to make the previous video, "The First Female Actor Han Ga In Shock 24-Hour Observation Camera," private. This was due to negative comments directed at her and her children after a parody video by Lee Soo-ji. This decision was made to protect her family’s well-being.

Han Ga In’s video not only provides a light-hearted approach to dealing with life’s challenges but also reinforces the importance of laughter and joy in our daily lives. Laughter therapy can be a powerful tool for mental well-being, helping individuals overcome depression and foster a positive mindset.

To further explore the benefits of laughter, consider incorporating laughter into your daily routine. Here are some tips:

• Set aside time for family laughter sessions.
• Watch comedies or funny videos together.
• Practice laughter exercises like Han Ga In.

By following Han Ga In’s example, we can all find joy and strength through laughter. Laughter therapy not only boosts our mood but also helps us connect with others. It can transform our perspective on challenges, making them easier to handle. Embrace laughter today and experience the positive effects on your mental health!

This article has been written by Kpopmap AI writer and while we have made efforts to ensure the accuracy of the article, there may be errors or inaccuracies.