KISS OF LIFE’s Haneul Shares Her Insane Workout Routine

KISS OF LIFE‘s Haneul is known for her incredible physique. Despite her young age, her body is toned and defined thanks to lots of exercise.

She recently shared her workout routine with fans.

| @b2ue5ky/X

• 20 to 40 minutes of Stairmaster
• 20 to 40 minutes running
• (total calories burned from cardio around 400kcal)
• Situps 2 to 3 sets of 20
• Side crunches 20 per side
• Leg raise 3 sets of 10 raises and holding for 10 seconds
• Seated row machine, 20kg, 3 sets of 10
• Abductor for inner thighs, 20kg, 20 times
• Abductor for outer thighs, 20kg, 20 times
• Abductor for glutes, 35kg, 20 times
• 50 crunches
• 3 sets of 10 squats with weights

Although her routine changes daily, these are the few exercises that she definitely must do!