Choi Hwajung’s 7-Minute Workout Method and Diet Tips with Jeon Ji-hyun’s Recipe

On August 7, 2025, Choi Hwajung uploaded a new video to her YouTube channel titled “Choi Hwajung Reveals 7-Minute Workout Method for Maintaining Body Shape for 65 Years (+ Jeon Ji-hyun’s Recipe, Weekly Diet).” This video showcases her quick and efficient workout routine along with healthy diet options, making it perfect for those looking to improve their fitness and nutrition.

A Quick and Effective Workout Method

In her latest video, Choi Hwajung demonstrates a simple yet effective daily exercise routine. She uses the stairs in her apartment building to climb to the 12th floor in about 7 minutes. This stair workout serves as a great cardio exercise. It also helps in building strength and endurance. Choi emphasizes that incorporating quick workouts into daily routines can significantly contribute to maintaining a healthy body shape over the years.

Healthy Diet Options

After completing her workout, Choi Hwajung shifts her focus to nutrition. She prepares diet-friendly foods, starting with a low-calorie sauce for a Caesar salad. The production team praises the sauce, describing it as “healthy tasting,” which aligns with Choi’s goal of promoting healthier eating habits.

Choi also reveals a special recipe from her neighbor, Jeon Ji-hyun, a well-known beauty and actress in South Korea. She showcases a cold tomato noodle dish inspired by Jeon Ji-hyun’s culinary skills. This refreshing twist on the traditional noodle dish makes it a perfect summer meal that is both light and nutritious.

Collaboration and Inspiration

The collaboration between Choi Hwajung and Jeon Ji-hyun highlights the significance of friendship and support in achieving health and wellness goals. By sharing effective workout methods and healthy recipes, they inspire their audience to embrace a balanced lifestyle. Their friendship underscores the importance of community in maintaining motivation for fitness and health.

Conclusion

Choi Hwajung’s recent video serves as an excellent resource for anyone looking to improve their fitness through quick workouts and healthy meal options. By integrating exercises like stair climbing into daily routines and preparing nutritious dishes inspired by friends, viewers can find effective ways to enhance their health. Be sure to check out the video for more tips and inspiration from Choi Hwajung and Jeon Ji-hyun.

This article has been written by Kpopmap AI writer and while we have made efforts to ensure the accuracy of the article, there may be errors or inaccuracies.